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Showing posts from May, 2023

Canva Design Photo & Video

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  Canva Design Photo & Video Canva is a popular online design tool that allows you to create various graphics, including photos and videos. Canva offers a wide range of templates, fonts, images, and design elements to help you create visually appealing content. To design a photo in Canva, you can follow these steps: Ø Sign in to Canva or create a new account if you don't have one. Ø Once you're logged in, you'll see a dashboard with various design options. Ø Enter the dimensions you want for your photo, or you can choose from the available templates. Ø Canva provides a library of stock photos and illustrations that you can use. Ø Once you've selected an image, you can customize it by adding text, shapes, filters, and other elements. Canva offers a range of editing tools to enhance your photo. Ø When you're satisfied with your design, you can download the photo in your preferred format (e.g., JPEG, PNG). To design a video in Canv...

Lifesum Healthy Eating

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                                    Lifesum Healthy Eating Lifesum is a popular mobile app and website that provides tools and resources to help individuals achieve and maintain a healthy diet and lifestyle. It offers various features and functionalities to track nutrition, set goals, and provide personalized recommendations based on individual needs and preferences. Here are some key features of Lifesum: Food Diary: Lifesum allows users to track their daily food intake by logging meals and snacks. It provides a comprehensive database of foods, including nutritional information such as calories, macronutrients (carbohydrates, fats, proteins), vitamins, and minerals. Users can also scan barcodes or search for specific products to quickly add them to their diary. Meal Plans and Recipes: Lifesum offers a variety of meal plans and recipes designed to meet specific dietary goals, such as weig...

Rootd - Anxiety & Panic Relief

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  Rootd - Anxiety & Panic Relief Rootd is a mobile application designed to provide support and relief for anxiety and panic attacks. It offers a range of tools and resources to help individuals manage their anxiety symptoms and regain control over their mental well-being. While I don't have real-time information on the current features of the Rootd app beyond my knowledge cutoff in September 2021, I can provide a general overview of what it typically offers based on available information. Breathing Exercises: Rootd often includes guided breathing exercises to help users regulate their breath, which can be effective in reducing anxiety and calming the mind. Panic Button: The app typically includes a panic button that users can press during moments of heightened anxiety or panic. Tapping the panic button initiates a guided session to help users navigate through their panic attack and regain a sense of calm. Lessons and Education: Rootd usually provides educational con...